FREE TRIAL FOR ANYONE, ANYTIME!
POWA PROGRAMS AVAILABLE
POWA TENNIS is offering all types of lessons and can cater to any requirement
Contact johnpaci@powatennis.com.au to book or for any queries
Book at anytime for your child or yourself!
Unsure about tennis? Unsure if it will suit your child or yourself? No worries - you are welcome to come for a free lesson at anytime to see if it suits you first. Our personable coaches will talk you through the options after if you enjoy it.
PROGRESSION SQUAD
Monday 5.30 - 7.00pm for players competing in weekend club competition up to UTR 5
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Group warm up
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Physical conditioning (footwork, agility)
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Mental conditioning (dealing with competitive tennis effectively)
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Drills with increasing intensity till breaking point (stress testing)
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Players work on both strengths and weaknesses
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Individualised tactical or technical drills with video analysis
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Open drilling with point play, players get to deal with variance of styles
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Competitive matchplay with varying formats
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Proper cool down, stretching
Contact johnpaci@powatennis.com.au
PERFORMANCE SQUADS
For players playing high-level juniors, Pennant or Tournaments. UTR 5-9
Tuesday 5.30 - 7.30pm
Wednesday 5.30 - 7.30pm
Friday 6.45 - 8.15pm
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Group warm up
-
Physical conditioning (footwork, agility)
-
Mental conditioning (dealing with competitive tennis effectively)
-
Drills with increasing intensity till breaking point (stress testing)
-
Players work on both strengths and weaknesses
-
Individualised tactical or technical drills with video analysis
-
Open drilling with point play, players get to deal with variance of styles
-
Competitive matchplay with varying formats
-
Proper cool down, stretching
Contact johnpaci@powatennis.com.au
HOT SHOTS
Succeed with fun
Hot Shots is a world famous junior program for kids taking their first steps in tennis. Hot Shots is designed for kids to succeed in tennis development whilst having fun. For Juniors aged 3-12 (ability depending). POWA has programs/equipment for every child.
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PRIVATE and SEMI-PRIVATE LESSONS
Complete attention
Private Lessons are specific to the individual's needs and have a creative approach to enhancing technical, tactical, mental and fitness conditioning. Visual video analysis is used frequently and is available to the individual to share. These sessions can be adjusted to the players requirements by involving more intensity or more closed and specific technical learning based on their learning type. Hitting partners can also be involved if necessary. Lessons can be completed 1:1 or 1:2 if prefer to split with a friend. Available to all ages and standards. Contact us for further information and information about how we can suit your needs. Lessons are available for 30, 45, 60 or 90 minutes.
CARDIO TENNIS
Fun tennis workout
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Super popular and better than gym! 60 minutes of high intensity, calorie burning exercise through the game of tennis. Develop your skills and work out in the fresh air with music pumping. The best thing, no tennis experience needed and all drills are catered to group fitness requirements.
Contact johnpaci@powatennis.com.au
JUNIOR AND ADULT GROUP LESSONS
Something for everyone
1. Intermediate Group Lessons for 13-18 years old.
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2. POWA Progression Squads (for players taking their first steps in competition) and POWA Performance Squads (higher grade competitions, WDTA A Grade, Pennant, Tournaments)
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3. Adult Group Lessons in small groups.
Contact johnpaci@powatennis.com.au
PERFORMANCE PLAYER PROGRAM
Individualised program for competing players
Available 7 days a week
Contact Stefan 0404 226 713 for eligibility
PERFORMANCE PROGRAM OUTLINE/ELIGIBILITY AND PRICES
OPEN PDF:
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POWA PRO SQUAD
Intensive squad for UTR 9+
Friday 4.45-6.45pm and Sunday 2-4pm
Contact Stefan 0404 226 713 for eligibility
PERFORMANCE SQUAD OUTLINE/ELIGIBILITY